Anger

Anger is an emotion/feeling which everyone experiences.  In itself, it is not a problem and is strongly related to the ways in which we think about events.

It becomes a problem when it is too frequent, too intense or lasts too long or when anger leads to aggression or damages our relationships.  Anger frequently precedes violent behaviour and is often associated with psychological distress.  

I offer individual sessions focusing on anger management.  Sessions are weekly and last 50 minutes.  The approach I use is interpersonal and integrative incorporating aspects of CBT and dynamic therapy. After about two sessions, it is usually possible to have the sessions spaced out a bit - this gives you the chance to try out some of the ideas we have discussed and helps you gain confidence in managing your anger.

However, many people do not think that they need therapy and sometimes a workshop offers them enough help to begin to cope with their anger arousal. I do offer these occasionally but have no plans for this year (2026).

 I also offer this to organisations and am able to adapt duration and frequency to meet need.

To discuss your requirements or to find out more, please contact me on t: 07931767569 or e: This email address is being protected from spambots. You need JavaScript enabled to view it.